I procrastinate and put things off, sometimes big ugly things like work and sometimes little things around the house

I feel overwhelmed on a weekly basis

I don't have any energy

In certain areas or all areas of my life, I'm disorganised

I worry what other people think

I worry about things that haven't even happened yet

I fear failure

I find myself being envious of other people, what they have and or what they have achieved

I don't know what I want or what will make me happy

I'm not smart enough

I'm not popular enough

I'm a mess, it's hopeless

I don't have enough time

There's an earnings ceiling that I'll never go above

I don't have enough energy

I expect others to hurt me

Getting my hopes up always leads to disappointment

Change is too hard

I'll never be happy

Not trying is better than failure

Nice, faithful men (or women) are impossible to find

When something good happens something bad always follows

Life is hard... that's just the way it is

There's no point in dreaming big

Others approval is key to my feeling worthy

Risking being criticized or judged is not worth the pain it could cause

I feel like I'm an imposter and soon people will realise I can't do my job

Other people make friends more easily than I do

I wasn't born into the right kind of family

Everyone else seems to have it all together and I'm a mess